What is the difference between Reformer Pilates and Mat Pilates?

Pilates is a relatively simple yet powerful form of exercise that has some great benefits for your personal fitness. It’s highly effective at enhancing core stabilisers and abdominal muscles, flexibility and functional strength. It’s become hugely popular and widespread in recent years, especially as a form of low-impact exercise that’s widely accessible.

The two main forms we want to highlight here are Reformer Pilates and Mat Pilates.

Mat Pilates utilises a simple mat for exercises, making it accessible and versatile, while Reformer Pilates involves a specialised machine offering adjustable resistance and a broader range of movements.

So, if you’re considering a Pilates workout, you’ll need to decide which is best for you. Here, we’re going to unpack everything you need to know to make the best decision for your workout.

Mat Pilates

Overview

Mat Pilates is done on a padded mat, using body weight and gravity for resistance. Exercises are performed in various positions, such as lying on your back, side or stomach, and may include movements like leg lifts, planks and rolls. 

Mat Pilates is accessible and can be practiced at home or in a group class. This makes it highly accessible, as well as cost-effective for a wide range of people. Its simplicity allows for modifications to suit different abilities and goals.

Benefits

Mat Pilates offers a few significant benefits, including improved core strength, enhanced flexibility and better posture. It focuses on engaging deep abdominal muscles, which can lead to a stronger and more stable core. Regular practice helps increase overall muscle tone without adding bulk, helping you build a lean and balanced physique. People who do mat pilates regularly tend to develop better body awareness and alignment, reducing the risk of injury and improving daily movement efficiency.

Reformer Pilates

Overview

Reformer Pilates uses a specialised piece of equipment called a Reformer, which features a sliding carriage, springs and pulleys to provide resistance. This setup allows for a wide range of exercises and adjustments, making it possible to target specific muscle groups with greater precision. 

The Reformer enhances the traditional Pilates workout by offering variable resistance and accommodating a broader range of movements. This equipment-based approach helps improve core strength, flexibility and muscle tone while also aiding in injury rehabilitation and alignment correction. The Reformer’s versatility makes it suitable for both beginners and advanced users.

Benefits

Reformer Pilates offers a range of benefits, including improved muscle tone, enhanced flexibility and better posture. The adjustable resistance of the Reformer machine allows for targeted strength training and rehabilitation, making it effective for building core strength and addressing specific muscle imbalances. The controlled movements help enhance overall body alignment and coordination. Reformer Pilates can also support weight loss by increasing muscle engagement and boosting metabolism. Its low-impact nature makes it suitable for all fitness levels, including those recovering from injuries or dealing with joint issues.

Comparing Reformer Pilates and Mat Pilates

Equipment & Setup

Mat Pilates requires minimal equipment—a simple exercise mat—and can be performed anywhere, including at home or in a group class. This makes it cost-effective and accessible for most people. In contrast, Reformer Pilates necessitates the use of a specialised machine. While this machine provides a more versatile and customisable workout experience, it is typically found in dedicated studios and can be more expensive. The choice between these options will heavily depend on your budget and space availability.

Level of Difficulty

Mat Pilates is generally accessible to beginners and can be adjusted to different fitness levels by modifying exercises or adding variations. It focuses on fundamental movements and body control, making it an excellent starting point for those new to Pilates. Reformer Pilates, however, can be more challenging due to the machine's resistance and the variety of exercises it supports. The Reformer allows for advanced techniques and precise resistance adjustments, which can intensify workouts and target specific muscle groups more effectively. As a result, Reformer Pilates may offer a steeper learning curve but provides greater opportunities for progression and customisation.

Accessibility and Convenience

Mat Pilates is highly accessible; all you need is a mat, making it easy to practice at home or join a group class. This simplicity allows for greater flexibility in scheduling and location. Reformer Pilates, on the other hand, requires access to a Reformer machine, which is typically available at specialised studios or fitness centres. While it offers a more structured and varied workout, the need for specific equipment can limit accessibility. However, Reformer Pilates is suitable for beginners and seniors, as the machine can be adjusted to accommodate various fitness levels and physical conditions.

Which is Right for You?

Mat Pilates is ideal for those focusing on core strength, flexibility and muscle tone with minimal equipment. It offers a straightforward, versatile workout suitable for various fitness levels and small spaces. In contrast, Reformer Pilates provides a more specialised experience with adjustable resistance, targeting specific muscle groups to enhance strength, alignment and rehabilitation. It requires a dedicated space for the machine, which can be less feasible for home use and may involve studio visits. Beginners may find Mat Pilates more accessible, while Reformer Pilates suits those with more experience or seeking advanced training.

Alternatives

Yoga is a great alternative for enhancing flexibility, strength and mental well-being. It offers a range of styles from gentle Hatha to intense Vinyasa and can be modulated depending on your ability. 

Traditional gym workouts, including weight training and resistance exercises, can also be good alternatives. Strength training helps build muscle mass and improves metabolic rate. 

For cardiovascular health and calorie burning, traditional cardio workouts such as running, cycling or rowing are effective. These exercises increase heart rate, boost endurance, and aid in weight management.

Lifespan Fitness has options to help

At Lifespan Fitness, we offer a range of equipment to support your fitness journey, whether you prefer Reformer Pilates, Mat Pilates or alternative workouts. Our selection includes top-quality Reformer machines and versatile home gym equipment to enhance your Pilates practice. 

We also provide various cardio machines and strength training options to diversify your routine and meet your fitness goals. Explore our collection or get in touch with us to find the perfect equipment for your needs and start building a customised workout space that fits your lifestyle.