Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

How to Choose the Right Exercise Bench for Your Home Gym
How to Choose the Right Exercise Bench for Your Home Gym

If you’re setting up a home gym, it can be tempting to focus all your energy on the big stuff like gym stations and weight plate sets. However, taking the time to choose a good exercise bench will make a huge difference to your home workout experience. The ri...

Read More
How to Clean Gym Mats at Home
How to Clean Gym Mats at Home

Having properly maintained gym flooring is an underrated step in creating a great home fitness space that’s safe and comfortable. It lays a solid foundation for you to maximise your training while protecting both your gear from damage and your body from injury.

Read More
The Best Spin Bike Routines
The Best Spin Bike Routines

A stationary bike workout is one of the most effective and convenient ways to improve your fitness. Suitable for just about any age or fitness level, spin bike routines can help you build endurance, lose weight and improve overall health. These workouts allow f...

Read More
Maximising the Benefits of an Exercise Bike
Maximising the Benefits of an Exercise Bike

There’s a reason why exercise bikes are one of the most popular fitness machines. They’re accessible, easy to use, low-impact and don’t take up too much space. They’re one of the best exercise options for just about anyone, from casual users to professional ath...

Read More
Brushed vs Brushless Motors in Treadmills
Brushed vs Brushless Motors in Treadmills

There’s a lot to consider when choosing the perfect treadmill for your home fitness space. But one important aspect that a lot of users tend to overlook is the motor powering your machine. The type of motor in your treadmill plays an essential role in determini...

Read More
Walking Backwards on a Treadmill- What Does It Do?
Walking Backwards on a Treadmill- What Does It Do?

While it may sound unconventional and a little odd at first, there are a surprising number of benefits to be enjoyed from walking backwards on a treadmill, and it’s definitely something every treadmill user should consider.

Read More