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The Best Spin Bike Routines
The Best Spin Bike Routines

A stationary bike workout is one of the most effective and convenient ways to improve your fitness. Suitable for just about any age or fitness level, spin bike routines can help you build endurance, lose weight and improve overall health. These workouts allow f...

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Maximising the Benefits of an Exercise Bike
Maximising the Benefits of an Exercise Bike

There’s a reason why exercise bikes are one of the most popular fitness machines. They’re accessible, easy to use, low-impact and don’t take up too much space. They’re one of the best exercise options for just about anyone, from casual users to professional ath...

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Brushed vs Brushless Motors in Treadmills
Brushed vs Brushless Motors in Treadmills

There’s a lot to consider when choosing the perfect treadmill for your home fitness space. But one important aspect that a lot of users tend to overlook is the motor powering your machine. The type of motor in your treadmill plays an essential role in determini...

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Walking Backwards on a Treadmill- What Does It Do?
Walking Backwards on a Treadmill- What Does It Do?

While it may sound unconventional and a little odd at first, there are a surprising number of benefits to be enjoyed from walking backwards on a treadmill, and it’s definitely something every treadmill user should consider.

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Is Weight Training Okay for Injuries?
Is Weight Training Okay for Injuries?

Australian sports medicine specialist Dr. Craig Purdam emphasises that effective recovery from an injury requires a balanced approach. He advocates for a combination of rest, targeted rehabilitation exercises and gradual reintroduction of activity. Dr. Purdam s...

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How to Build a Home Gym
How to Build a Home Gym

There’s nothing better than having your own dedicated fitness centre right in your own home. Building yourself a home gym has many advantages for your personal fitness. It offers the ultimate convenience to work out on your own schedule, and in your own time. I...

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