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What Injuries Can Massage Chairs Support?
What Injuries Can Massage Chairs Support?

Massage chairs can be an effective tool for supporting recovery from various injuries by promoting relaxation and relieving muscle tension. They are commonly used for injuries like muscle strains, sprains, lower back pain, and neck or shoulder injuries.

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Zero Gravity Massage Chairs - All You Need to Know
Zero Gravity Massage Chairs - All You Need to Know

Zero Gravity Massage Chairs offer a unique and immersive relaxation experience, but why are they called "zero gravity" when they don’t actually float? The term refers to a reclining position that mimics the weightlessness experienced in space.

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What Affects Recovery Time After Exercise?
What Affects Recovery Time After Exercise?

By now, we’re all aware of the importance of proper recovery after exercise. It’s a crucial stage for maintaining muscle health and preventing injuries, as well as making sure that all your hard work is going to pay off. Effective recovery can help you regain s...

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Does Cardio Help with Muscle Recovery?
Does Cardio Help with Muscle Recovery?

We often think of recovery as consisting of just rest and relaxation. While this is definitely an important element in any fitness routine, active recovery methods can be hugely beneficial for your muscle recovery. Light aerobic exercises, such as walking or cy...

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What is the Best way to Recover after a Marathon?
What is the Best way to Recover after a Marathon?

Running a marathon is a deeply challenging and incredibly rewarding experience. We’ve talked before about how to train for a marathon, but what’s often neglected is a plan for recovery after the marathon is done and dusted. 

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What is the difference between Reformer Pilates and Mat Pilates?
What is the difference between Reformer Pilates and Mat Pilates?

Pilates is a relatively simple yet powerful form of exercise that has some great benefits for your personal fitness. It’s highly effective at enhancing core stabilisers and abdominal muscles, flexibility and functional strength. It’s become hugely popular and w...

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