Ice Baths & Cold Plunges

Ice Baths & Cold Plunges

Ice baths and cold plunge tubs are advanced recovery tools that energise your body and boost your fitness routine. We offer a range of home ice bath options, helping you enjoy the benefits of cold therapy in the comfort of your home. Choose from a range of styles and sizes such as tubs or barrels to get the best experience for your personal needs.

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Ice Baths & Cold Plunges FAQ

You can either purchase a large ice bag to pour into your bath, or you can use a dedicated chiller. These units will chill the water to the desired temperature and maintain it for the length of your session. Different units will have different temperature ranges and chill times so check your specific ice bath for details.

For optimal results, many people use their ice baths 2-3 times per week. However, depending on your fitness level and recovery needs, you may use it more or less frequently. Always listen to your body and consult with a professional if you're unsure.

Staying in the ice bath for around 10-15 minutes is a good amount of time to see recovery benefits. Avoid staying in too long to prevent hypothermia or discomfort.

When used correctly, ice baths are very safe. However, it's important to avoid extreme temperatures and to always follow safety guidelines. It's also recommended to have someone nearby when using an ice bath for the first time.

The size of your ice bath depends on your needs. Smaller tubs, like the Polar Barrel 340L, are great for individuals or those with limited space. Larger options, such as the Polar Tub 505L, are perfect for those who want more room or need a larger capacity.

Shop Ice Baths & Cold Plunges at Lifespan Fitness

Enjoy improved muscles recovery, reduced inflammation and lower stress levels through the rejuvenating effects of cold water therapy.

In our collection, you’ll find traditional ice tubs as well as ice barrels. Ice baths offer a comfortable and user-friendly experience, more akin to a traditional bath. Barrels, on the other hand, are best for the true “cold plunge” experience, wherein your whole body will be instantaneously immersed in the cold water.

Each tub is made from military grade PVC with rip-stop polyester fabric, designed to handle daily usage. Despite its tough design, they’re lightweight and portable, so you can enjoy your ice bath wherever you need it.

Explore our full range of ice baths and tubs and find the perfect option to suit your recovery goals at Lifespan Fitness.

What are Ice Baths? 

An ice bath is a form of cold water therapy where you submerge your body in cold water, often with ice added, to help reduce inflammation and promote recovery. Typically used by athletes, ice baths are increasingly popular for those looking for that extra boost to their fitness routine. The cold temperatures can be achieved by either manually filling a tub with ice, or by using a special unit that cools the water to specific temperature. The latter is generally favourable for regular users, as it’s faster and more convenient.

Key Benefits & Features of Ice Baths

  1. Muscle Recovery: The cold temperature helps reduce muscle soreness and inflammation after intense physical activity.
  2. Boosts Circulation: The cold shock promotes blood flow, which can aid in overall recovery and healing.
  3. Enhanced Mental Clarity: Cold therapy can improve focus and reduce stress, creating a mental reset.
  4. Portable & Convenient: With options like portable ice baths, you can bring the benefits of cold therapy wherever you go.

Buy Now Pay Later on Ice Baths & Cold Plunges

At Lifespan Fitness, we understand the importance of flexibility when making big purchases. That's why we offer a range of buy now, pay later options, including Zip and Afterpay. Get the ice bath you need now and pay at your convenience.

Delivery and Click & Collect on Ice Baths - Australia Wide

We make it easy for you to get your ice bath delivered directly to your door with fast, reliable delivery options Australia-wide. If you prefer, you can also choose our Click & Collect service, allowing you to pick up your new product from one of our locations.