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How to Choose the Right Exercise Bench for Your Home Gym
If you’re setting up a home gym, it can be tempting to focus all your energy on the big stuff like gym stations and weight plate sets. However, taking the time to choose a good exe...
conditioning == dumbbells == gymstation == strength == Weights
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Cable Machine vs Free Weights. Which is better?
When it comes to weight training, your two major choices are between a cable crossover machine or free weights. While both are versatile and beneficial tools to target a number of ...
functionaltrainer == gymstation == kettlebells == strength == weightsbars
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How to Use a Cable Crossover Machine?
You’ve probably spotted a cable crossover machine at your local gym or fitness centre before and didn’t quite know where to start. Luckily, these machines aren’t quite as complicat...
functionaltrainer == gymstation == strength
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Weight Plate Loaded vs Weight Stack. What is the Difference?
A distinction that might be foreign to you if you’re just getting into cable machines is between a weight stack or weight-plate loaded machine. At face value these two types may se...
gymstation == strength == weightsbars
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How to Clean Rusted Weight Plates?
Rust on your weight plates is not just ugly to look at, it can be outright dangerous to use, as the rust is damaging to your skin, and jagged parts can cut your hand while you're c...
strength == weightsbars
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How to Start Lifting Weights
Weightlifting is one of cornerstones of a well-rounded fitness regime, the advantages of which many trainers (especially) aren’t utilising. Many of us believe that integrating weig...
kettlebells == strength == weightsbars
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Olympic Weight Plate Buying Guide
So, you’re ready to step up your weightlifting game with a pair of Olympic weight plates? Olympic plates offer many advantages over standard weight plates, such as greater durabili...
strength == weightsbars
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Standard vs Olympic Weight Plates: What is the Difference?
If you’re new to the world of weight plates and barbells, you might have heard the terms ‘Olympic’ and ‘standard’ when referring to certain equipment. These are the two main catego...
strength == weightsbars
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What is an Olympic Weight Plate?
When it comes to weight lifting, there’s probably no other plate that will set you up better than a good Olympic set. While there are many variations, the two main categories of we...
strength == weightsbars
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Oympic Barbell Comparison - Find the right bar for you
Size/ Weight Olympic barbells will vary in size and weight with women's barbells being slightly shorter and lighter in comparison to men's barbells. Barbells will vary in length to...
strength == weightsbars
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Olympic Plate Buying Guide - All you need to know about Olympic Plates!
Tri-Grip One of the most economical options in the Olympic Plate range is the Tri-Grip Olympic Weight Plate. These plates are made from heavy duty rubber that will protect your flo...
Olympic Weight Plates == strength == Training == weightsbars
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How long to rest between sets for weight loss
While it’s all well and good to get your weight reps in, what’s often ignored in a fitness routine is the time that should be taken in between sets. Rest time is an important facto...
conditioning == Exercise == strength
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Reformer Pilates vs Weight Training
Reformer Pilates vs Weight Training Reformer Pilates and Weight Training are two distinct forms of exercise. Reformer Pilates is a low-impact method focusing on flexibility, core s...
conditioning == Exercise == Fitness == pilates == strength == Weights
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Does Weight Training Burn Fat?
Weight training is often misunderstood as a workout solely for building muscle and achieving a bulky physique. However, weight training offers numerous benefits that extend beyond ...
dumbbells == Exercise == gymstation == kettlebells == strength == Weights == weightsbars
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What Is the Best Weight Training Equipment?
Weight training is a fantastic way to build strength, enhance fitness and transform your body. But with so many equipment options available, how do you choose the best one for your...
dumbbells == functionaltrainer == gymstation == strength == Weights
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Deloading in Weight Training: A Comprehensive Guide
Deloading in weight training is a strategic practice involving the intentional reduction of workout intensity or volume for a designated period, serving as a way to enhance trainin...
conditioning == dumbbells == kettlebells == strength == Training == Weights == weightsbars
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What Muscles Can You Target with Weight Training?
Weight training is a great way to target and strengthen various muscle groups throughout the body. Regular weight training can significantly enhance overall health and well-being b...
conditioning == dumbbells == gymstation == kettlebells == Olympic Weight Plates == strength == Training == Weights
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Is Weight Training Okay for Injuries?
Australian sports medicine specialist Dr. Craig Purdam emphasises that effective recovery from an injury requires a balanced approach. He advocates for a combination of rest, targe...
dumbbells == kettlebells == recovery == rehab == rehabilitation == strength
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How to Build a Home Gym
There’s nothing better than having your own dedicated fitness centre right in your own home. Building yourself a home gym has many advantages for your personal fitness. It offers t...
Cardio == crosstrainer == dumbbells == Exercise == exercisebike == gymstation == rehabilitation == rowingmachine == spinbike == strength == Treadmill == Weights
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How to Clean Gym Mats at Home
Having properly maintained gym flooring is an underrated step in creating a great home fitness space that’s safe and comfortable. It lays a solid foundation for you to maximise you...
conditioning == strength == Weights
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