5kg Weight Plates

You can integrate 5kg plates into several different exercises, such as squats, lunges or overhead presses. Start small and focus on technique as you gradually increase reps and sets. As you build strength and muscle mass, you'll be able to perform more complex and challenging exercises.

Ensure the plates you're buying are compatible with any bars or dumbbells you may be attaching them to, or if they're comfortable for you to hold on their own. Look at different grip designs such as Tri-grip to see which will suit your workout.

5 kg plates weigh approximately 11 pounds each.