1300 169 600
No products in the cart.
-
-
-
-
1300 169 600
-
LOCATIONS
-
Account
( 0 | $0.00 )
Learn More on the blog
-
If you’re setting up a home gym, it can be tempting to focus all your energy on the big stuff like gym stations and weight plate sets. However, taking the time to choose a good exe...
-
When it comes to weight training, your two major choices are between a cable crossover machine or free weights. While both are versatile and beneficial tools to target a number of ...
-
You’ve probably spotted a cable crossover machine at your local gym or fitness centre before and didn’t quite know where to start. Luckily, these machines aren’t quite as complicat...
-
A distinction that might be foreign to you if you’re just getting into cable machines is between a weight stack or weight-plate loaded machine. At face value these two types may se...
Shop In Store
Head over to our showrooms and authorised dealers to view and try a wide range of our current Lifespan Fitness' Strength Training Equipment. Our friendly staff will be able to run you through different features and will help you find the best Strength Training Equipment for your training needs. See our Locations page for more details.
Australia Wide Shipping
We provide Australia-wide Shipping and different delivery services to suit your needs. Our Strength Training Equipment range can be delivered to your front door with easy assembly instructions included. We also provide installation services at an additional cost for most areas. For more information, please see our Delivery & Pick Up Information Page.
Flexible Payment Options
We offer a wide range of payment options online and in-store. Need a payment plan? We also offer payment plans from ZipPay. Get your product first and pay later!
Need help choosing? Our team are here to help!
Feel free to call us on 1300 169 600 or chat with our team on the Online Chat. You can also send us an email on info@lifespanfitness.com.au.
You may also find your questions answered on our FAQ's.
Strength FAQ
At Lifespan Fitness, we offer a wide range of strength equipment, including free weights like dumbbells and kettlebells, resistance bands, weight benches, power racks and multi-function machines. Our selection is designed to cater to various training needs, from basic strength building to advanced muscle development.
Yes, we offer various strength equipment sets that include coordinated pieces designed to work together for a comprehensive workout. This includes dumbbells sets, complete home gym setups or a combination of resistance bands and weights, all designed to be convenient and cost-effective.
To build up overall strength effectively, incorporate a mix of compound exercises and targeted strength training. Focus on exercises that engage multiple muscle groups, such as squats, deadlifts and bench presses. Utilise a combination of free weights, resistance bands and machines to vary your workouts and challenge your muscles. Consistency, progressive overload and proper rest are key to building strength over time.
Shop Our Range of Strength Training Equipment Online
Explore Lifespan Fitness's comprehensive selection of strength training equipment available online. From dumbbells and kettlebells to power racks and weight benches, we offer high-quality products to suit all your strength training needs. Shop now to find the perfect equipment to enhance your workouts and build muscle effectively.
Buy Strength Training Equipment Now and Pay Later with ZipPay & Afterpay
Take advantage of flexible payment options with ZipPay and Afterpay. Purchase your strength training equipment today and spread the cost over time, making it easier to get the gear you need without the immediate financial burden.
Delivery or Click & Collect Available on our Strength Equipment
© 2025 Lifespan Fitness®. All rights reserved. ABN 96 137 370 953Privacy Policy | Terms and Conditions
