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Exercise Bench & Bench Press Packages
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Bench Press Packages
Find our comprehensive packages of exercise benches, weight plates, bars and more for the optimal home strength setup. Designed with precision and engineered for durability, these packages redefine the standard in bench press equipment. For seasoned weightlifters or those just beginning their fitness journey, our Bench Press Packages offer a comprehensive solution to elevate your workout regimen. Each package is carefully crafted to provide the essential tools for maximising your bench press exercises, ensuring safety and comfort throughout your training sessions. Experience the next level of bench press training with our curated collection of Bench Press Packages.
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Pre-order - Leaves warehouse in 5 Weeks
Mid Season Sale Offer! Ends May 11th
In stock
Mid Season Sale Offer! Ends May 11th
In stock
Mid Season Sale Offer! Ends May 11th

Shop Our Range of Bench Press Packages Online
Explore a diverse range of Bench Press Packages tailored to meet your strength training needs. Our collection features a variety of packages designed to accommodate users of all levels, from beginners to seasoned athletes.
Choose between a stable straight bench or an adjustable FID bench with greater versatility. We also have an extensive range of weight plates for each package, ranging from our standard plates to Olympic Tri-Grip weight plates. Check out our blog post to find out more about the difference between Standard and Olympic weight plates. There's also a choice of bars, barbells and dumbbells to choose from, including curl bars and straight bars.
No matter your fitness level or preferences, our Bench Press Packages provide convenience, quality and value. Browse our collection today and take the next step towards achieving your fitness aspirations.
Buy a Bench Press Set Now and Pay Later with ZipPay & Afterpay
Experience the flexibility of purchasing your Bench Press Set with our convenient Buy Now, Pay Later options through ZipPay and Afterpay. Enjoy the freedom to invest in your fitness goals without immediate financial burden. Simply select your preferred payment method at checkout and take the first step towards building your dream gym today.
Delivery or Click & Collect Available on our Exercise Bench & Bench Press Packages
Choose the most convenient delivery option for your desired package with our flexible delivery or click & collect services. Whether you want doorstep delivery for added convenience or prefer a quick pick up, we ensure a seamless experience from purchase to setup. If picking up, ensure you have an adequately sized vehicle or trailer that can safely secure your gym package. Select your preferred method during checkout and get ready to embark on your fitness journey hassle-free.
Exercise Bench & Bench Press Packages FAQ
Our Bench Press Sets typically include a sturdy exercise bench designed for bench pressing, along with a selection of weights, such as weight plates and dumbbells, and sometimes a barbell. Some sets may also include additional accessories like weight collars or a weight rack, providing a comprehensive solution for your strength training needs.
Yes, purchasing a Bench Press in a package often offers significant cost savings compared to buying each component individually. Our Bench Press Packages are thoughtfully curated to provide all the necessary equipment for a complete bench press workout at a more affordable price point than purchasing items separately.
You can purchase exercise benches and weights individually online or by finding your nearest store. Simply browse our selection of weight plates and select the specific sizes and quantities you need to customise your workout setup according to your preferences.
The Cortex MF4000 package is ideal for those new to strength training. This set includes a bench press with 90kg if standard weight plates as well as a selection of bars and dumbbells. Thise package provide beginners with the essential tools they need to start building strength and confidence in their bench press workouts.
While the value of each set depends on your specific needs and preferences, our Cortex BN-11 set offers the best value for most users. This set is a fully comprehensive selection of weightlifting equipment, meaning you'll be completely set for your strength journey right off the bat, with a single purchase.
Shop In Store
Head over to our showrooms and authorised dealers to view and try a wide range of our current Lifespan Fitness' Exercise Bench & Bench Press Packages. Our friendly staff will be able to run you through different features and will help you find the best Exercise Bench & Bench Press Package for your training needs. See our Locations page for more details.
Australia Wide Shipping
We provide Australia-wide Shipping and different delivery services to suit your needs. Our Exercise Bench & Bench Press Packages range can be delivered to your front door with easy assembly instructions included. We also provide installation services at an additional cost for most areas. For more information, please see our Delivery & Pick Up Information Page.
Flexible Payment Options
We offer a wide range of payment options online and in-store. Need a payment plan? We also offer payment plans from ZipPay. Get your product first and pay later!
Need help choosing? Our team are here to help!
Feel free to call us on 1300 169 600 or chat with our team on the Online Chat. You can also send us an email on info@lifespanfitness.com.au.
You may also find your questions answered on our FAQ's.
Learn More on the blog
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How to Choose the Right Exercise Bench for Your Home Gym
If you’re setting up a home gym, it can be tempting to focus all your energy on the big stuff like gym stations and weight plate sets. However, taking the time to choose a good exe...
conditioning == dumbbells == gymstation == strength == Weights -
Cable Machine vs Free Weights. Which is better?
When it comes to weight training, your two major choices are between a cable crossover machine or free weights. While both are versatile and beneficial tools to target a number of ...
functionaltrainer == gymstation == kettlebells == strength == weightsbars -
How to Use a Cable Crossover Machine?
You’ve probably spotted a cable crossover machine at your local gym or fitness centre before and didn’t quite know where to start. Luckily, these machines aren’t quite as complicat...
functionaltrainer == gymstation == strength -
Weight Plate Loaded vs Weight Stack. What is the Difference?
A distinction that might be foreign to you if you’re just getting into cable machines is between a weight stack or weight-plate loaded machine. At face value these two types may se...
gymstation == strength == weightsbars -
How to Clean Rusted Weight Plates?
Rust on your weight plates is not just ugly to look at, it can be outright dangerous to use, as the rust is damaging to your skin, and jagged parts can cut your hand while you're c...
strength == weightsbars -
How to Start Lifting Weights
Weightlifting is one of cornerstones of a well-rounded fitness regime, the advantages of which many trainers (especially) aren’t utilising. Many of us believe that integrating weig...
kettlebells == strength == weightsbars -
Olympic Weight Plate Buying Guide
So, you’re ready to step up your weightlifting game with a pair of Olympic weight plates? Olympic plates offer many advantages over standard weight plates, such as greater durabili...
strength == weightsbars -
Standard vs Olympic Weight Plates: What is the Difference?
If you’re new to the world of weight plates and barbells, you might have heard the terms ‘Olympic’ and ‘standard’ when referring to certain equipment. These are the two main catego...
strength == weightsbars -
What is an Olympic Weight Plate?
When it comes to weight lifting, there’s probably no other plate that will set you up better than a good Olympic set. While there are many variations, the two main categories of we...
strength == weightsbars -
Oympic Barbell Comparison - Find the right bar for you
Size/ Weight Olympic barbells will vary in size and weight with women's barbells being slightly shorter and lighter in comparison to men's barbells. Barbells will vary in length to...
strength == weightsbars -
Olympic Plate Buying Guide - All you need to know about Olympic Plates!
Tri-Grip One of the most economical options in the Olympic Plate range is the Tri-Grip Olympic Weight Plate. These plates are made from heavy duty rubber that will protect your flo...
Olympic Weight Plates == strength == Training == weightsbars -
How long to rest between sets for weight loss
While it’s all well and good to get your weight reps in, what’s often ignored in a fitness routine is the time that should be taken in between sets. Rest time is an important facto...
conditioning == Exercise == strength -
Reformer Pilates vs Weight Training
Reformer Pilates vs Weight Training Reformer Pilates and Weight Training are two distinct forms of exercise. Reformer Pilates is a low-impact method focusing on flexibility, core s...
conditioning == Exercise == Fitness == pilates == strength == Weights -
Does Weight Training Burn Fat?
Weight training is often misunderstood as a workout solely for building muscle and achieving a bulky physique. However, weight training offers numerous benefits that extend beyond ...
dumbbells == Exercise == gymstation == kettlebells == strength == Weights == weightsbars -
What Is the Best Weight Training Equipment?
Weight training is a fantastic way to build strength, enhance fitness and transform your body. But with so many equipment options available, how do you choose the best one for your...
dumbbells == functionaltrainer == gymstation == strength == Weights -
Deloading in Weight Training: A Comprehensive Guide
Deloading in weight training is a strategic practice involving the intentional reduction of workout intensity or volume for a designated period, serving as a way to enhance trainin...
conditioning == dumbbells == kettlebells == strength == Training == Weights == weightsbars -
What Muscles Can You Target with Weight Training?
Weight training is a great way to target and strengthen various muscle groups throughout the body. Regular weight training can significantly enhance overall health and well-being b...
conditioning == dumbbells == gymstation == kettlebells == Olympic Weight Plates == strength == Training == Weights -
Is Weight Training Okay for Injuries?
Australian sports medicine specialist Dr. Craig Purdam emphasises that effective recovery from an injury requires a balanced approach. He advocates for a combination of rest, targe...
dumbbells == kettlebells == recovery == rehab == rehabilitation == strength -
How to Build a Home Gym
There’s nothing better than having your own dedicated fitness centre right in your own home. Building yourself a home gym has many advantages for your personal fitness. It offers t...
Cardio == crosstrainer == dumbbells == Exercise == exercisebike == gymstation == rehabilitation == rowingmachine == spinbike == strength == Treadmill == Weights -
How to Clean Gym Mats at Home
Having properly maintained gym flooring is an underrated step in creating a great home fitness space that’s safe and comfortable. It lays a solid foundation for you to maximise you...
conditioning == strength == Weights
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