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Dumbbell & Dumbbell Sets FAQ
Different dumbbell weights can serve different purposes as well as cater to your specific skill level. A set that goes up to 10kg or 20kg will be ideal for most beginners, great for toning and light resistance. From there, you can build up in increments to eventually get to 40kg or more for a real challenge.
For home workouts, we recommend adjustable dumbbells or vinyl-dipped fixed models. Adjustable ones are more compact and give you more options, while vinyl-dipped is safer on floors and quieter. Browse through our selection to find the dumbbell that’s right for you.
Fixed dumbbells are sturdier and don’t require any setup before use. Adjustable dumbbells offer greater diversity and can be a good way to save on space.
Dumbbells are incredibly effective for losing weight and building muscle. Combining strength training with dumbbells and cardio boosts metabolism while burning fat and preserving lean muscle.
Dumbbells can be used for curls, presses, rows, squats, lunges and lateral raises, targeting muscles in the arms, chest, back, shoulders and legs. Click here to see some examples of top dumbbell exercises.
Amplify your training with our huge dumbbell collection. Our versatile range has an option for every fitness level and training style. Choose cast-iron or rubber coated plates for a rock-solid weight that can handle some intense workouts, or our trademark EnduraShell designs that offer maximum protection. Many of our sets come with compatible storage racks to keep your space tidy and protect your equipment. You can also choose from a selection of advanced Revolock dumbbells that allow you to adjust the weight by turning the dial. With pricing to suit every budget, our collection ranges from affordable light sets to premium pro-level kits. Add variety and efficiency to your workouts with equipment that supports everything from full-body conditioning to isolated strength work.
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