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What is the difference between Reformer Pilates and Mat Pilates?
What is the difference between Reformer Pilates and Mat Pilates?

Pilates is a relatively simple yet powerful form of exercise that has some great benefits for your personal fitness. It’s highly effective at enhancing core stabilisers and abdominal muscles, flexibility and functional strength. It’s become hugely popular and w...

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How Often Should You Be Using Your Massage Chair?
How Often Should You Be Using Your Massage Chair?

Massage chairs are extraordinary tools for your personal health and wellness. On top of facilitating deep relaxation and relief from muscle tightness, they can be highly effective at maximising recovery from exercise. Massage chairs improve circulation and alle...

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How to Warm Up for Exercise on a Treadmill
How to Warm Up for Exercise on a Treadmill

It can sometimes be hard to squeeze in a proper warmup before we get stuck into our workout. After all, it can often be hard enough to find the time in your day to even work out in the first place. And we may assume that we'll just warm up during the workout it...

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How to Speed Up Body Recovery
How to Speed Up Body Recovery

By now, we're all aware of the importance of proper recovery in any fitness plan. Recovering quickly and effectively is key to maintaining optimal health and performance. However, many of us neglect some of the most powerful recovery tools at our disposal, such...

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Is It Safe to Run on the Treadmill Everyday?
Is It Safe to Run on the Treadmill Everyday?

For many people, treadmill workouts are the bread-and-butter of their fitness routine. It's accessible, fun and highly effective at boosting personal fitness. But can you go too far with your treadmill workout?

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Are Rowing Machines Bad for Your Back?
Are Rowing Machines Bad for Your Back?

At Lifespan Fitness, we're big believers in the power of rowing machines to revolutionise your personal fitness. However, a common concern among users is whether rowing machines can lead to back issues. While rowing exercises are comparatively safer than other ...

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