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Finder Customer Satisfaction Awards
Finder Customer Satisfaction Awards

Lifespan Fitness Celebrates Top Rankings in Finder Customer Satisfaction Awards We're thrilled to share that Lifespan Fitness has been recognised in the 2024 Finder Customer Satisfaction Awards, securing top rankings in two prominent categories for treadmills: ...

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Does Reformer Pilates Build Muscle?
Does Reformer Pilates Build Muscle?

Reformer Pilates is a form of Pilates that uses a specially designed machine to enhance the workout experience. The machine, known as the reformer, consists of a sliding carriage, springs and pulleys, which provide resistance and support during exercises. Unlik...

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How to Speed Up Body Recovery
How to Speed Up Body Recovery

By now, we're all aware of the importance of proper recovery in any fitness plan. Recovering quickly and effectively is key to maintaining optimal health and performance. However, many of us neglect some of the most powerful recovery tools at our disposal, such...

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How Good Are Rowing Machines for Cardio?
How Good Are Rowing Machines for Cardio?

Here at Lifespan Fitness, we're big believers in the power of rowing machines to truly revolutionise many people's workout routines. They're fast becoming the preferred exercise method for many trainers in both the gym and at home.

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How To Train for a Marathon or Half Marathon on a Treadmill
How To Train for a Marathon or Half Marathon on a Treadmill

Running a marathon is probably one of the most fulfilling achievements that any fitness junkie can hope to have under their belt. While littered with myriad challenges, the feeling of satisfaction and reward when crossing the finish line is like nothing else. B...

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Is Reformer Pilates Good for Seniors?
Is Reformer Pilates Good for Seniors?

As we age, staying active becomes increasingly important for maintaining not just health and mobility, but our independence. However, many types of exercise become more and more difficult as we age. Reformer Pilates, on the other hand, offers seniors a gentle y...

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