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Is Reformer Pilates Good for Beginners?
Is Reformer Pilates Good for Beginners?

If you're new to the world of home fitness equipment, a Pilates machine might not be top of mind. However, in recent years the Pilates Reformer is becoming the home fitness machine of choice for many people, toppling the monopoly once held by treadmills or exer...

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Are Rowing Machines Better Than Treadmills?
Are Rowing Machines Better Than Treadmills?

Both rowing machines and treadmills are popular choices for fitness enthusiasts, each offering unique benefits suited to different fitness goals. Deciding which is better depends on what you aim to achieve from your workouts.

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Treadmill Maintenance Tips and Guide
Treadmill Maintenance Tips and Guide

Maintaining your treadmill is crucial for ensuring both its longevity and optimal performance. Without regular maintenance, your treadmill can develop issues that not only affect your workout but also lead to expensive repairs. Proper upkeep helps prevent dust...

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Is Weight Training Good for Seniors?
Is Weight Training Good for Seniors?

Staying active and maintaining good health is crucial for individuals of all ages, and seniors are no exception. Engaging in any kind of regular physical activity has been shown to have numerous benefits for older folks, contributing to overall well-being an...

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Exercising with Ellipticals A Guide for Hips, Knees, and Other Injuries
Exercising with Ellipticals A Guide for Hips, Knees, and Other Injuries

Engaging in exercise while recovering from an injury is a delicate yet essential process for maintaining overall fitness. Choosing the right equipment is important in ensuring a safe and effective rehabilitation process. Ellipticals, commonly known as cross ...

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Reformer Pilates vs Weight Training
Reformer Pilates vs Weight Training

Reformer Pilates vs Weight Training Reformer Pilates and Weight Training are two distinct forms of exercise. Reformer Pilates is a low-impact method focusing on flexibility, core strength and body awareness, utilising specialised equipment, such as our Reform...

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