Yoga Accessories

Learn More on the blog

Previous

Best Mother’s Day Gifts 2025
Once again, Mother's Day is just around the corner. With this day of celebrating the great Mums who've supported, nurtured and inspired us, also comes the question of what to get t...
Elliptical == exercisebike == pilates == Treadmill
Read more

Is Weight Training Good for Seniors?
Staying active and maintaining good health is crucial for individuals of all ages, and seniors are no exception. Engaging in any kind of regular physical activity has been shown to...
Fitness == rehabilitation == seniors == Weights
Read more

Exercising with Ellipticals A Guide for Hips, Knees, and Other Injuries
Engaging in exercise while recovering from an injury is a delicate yet essential process for maintaining overall fitness. Choosing the right equipment is important in ensuring a sa...
Cardio == crosstrainer == Elliptical == Exercise == Fitness == rehabilitation
Read more

What is reformer Pilates good for?
Reformer Pilates offers a holistic approach to fitness and wellness. Our premium range of Reformer machines use springs for resistance, enhancing muscle strength, flexibility, and ...
pilates == rehabilitation == resistancebands == stretching
Read more

Can reformer Pilates help with weight loss?
Reformer Pilates is an exercise modality that is surging in popularity. Essentially, it's a dynamic exercise method that uses a specialised machine to perform a variety of resistan...
pilates == rehabilitation == stretching == weight loss
Read more

Is Reformer Pilates Good for Beginners?
If you're new to the world of home fitness equipment, a Pilates machine might not be top of mind. However, in recent years the Pilates Reformer is becoming the home fitness machine...
Fitness == pilates == rehabilitation == resistancebands == stretching == tips
Read more

Is Reformer Pilates Good for Seniors?
As we age, staying active becomes increasingly important for maintaining not just health and mobility, but our independence. However, many types of exercise become more and more di...
Exercise == Fitness == pilates == stretching
Read more

How Do Massage Chairs Work?
Massage chairs have become increasingly popular as a convenient way to experience the benefits of a massage in the comfort of your own home. These chairs are designed to mimic the ...
massage == recovery == rehab == rehabilitation
Read more

Why is Recovery So Important After Exercise?
Often overlooked in many people's fitness routines, recovery is a powerful tool for truly accelerating your personal fitness and maximising the benefits of exercise. After an inten...
recovery == rehab == rehabilitation
Read more

Easy Reformer Pilates Workouts for Beginners
If you're reading this, you're probably curious about world of Pilates and heard of the impressive benefits it can have for your personal health and fitness. At the same time, you ...
pilates == stretching == tips
Read more

How to Speed Up Body Recovery
By now, we're all aware of the importance of proper recovery in any fitness plan. Recovering quickly and effectively is key to maintaining optimal health and performance. However, ...
Exercise == Fitness == massage == recovery == rehab == rehabilitation == resistancebands == stretching == tips
Read more

What is the Best way to Recover after a Marathon?
Running a marathon is a deeply challenging and incredibly rewarding experience. We’ve talked before about how to train for a marathon, but what’s often neglected is a plan for reco...
massage == recovery == stretching
Read more

Does Reformer Pilates Build Muscle?
Reformer Pilates is a form of Pilates that uses a specially designed machine to enhance the workout experience. The machine, known as the reformer, consists of a sliding carriage, ...
Fitness == pilates
Read more

Zero Gravity Massage Chairs - All You Need to Know
Zero Gravity Massage Chairs offer a unique and immersive relaxation experience, but why are they called "zero gravity" when they don’t actually float? The term refers to a reclinin...
massage == recovery == rehabilitation
Read more

What Injuries Can Massage Chairs Support?
Massage chairs can be an effective tool for supporting recovery from various injuries by promoting relaxation and relieving muscle tension. They are commonly used for injuries like...
massage == rehabilitation
Read more

Is Weight Training Okay for Injuries?
Australian sports medicine specialist Dr. Craig Purdam emphasises that effective recovery from an injury requires a balanced approach. He advocates for a combination of rest, targe...
dumbbells == kettlebells == recovery == rehab == rehabilitation == strength
Read more

How to Build a Home Gym
There’s nothing better than having your own dedicated fitness centre right in your own home. Building yourself a home gym has many advantages for your personal fitness. It offers t...
Cardio == crosstrainer == dumbbells == Exercise == exercisebike == gymstation == rehabilitation == rowingmachine == spinbike == strength == Treadmill == Weights
Read more

How Long Does Muscle Recovery Actually Take?
You know the feeling: you wake up the day after a big workout only to be greeted by the all-too-familiar pang that comes with a fatigued muscle. This is especially true of bigger m...
recovery == rehab == rehabilitation
Read more

How to Maintain Your Reformer Pilates Machine
Getting your very own Reformer Pilates machine is an exciting investment in your personal fitness. Reformer Pilates has some impressive benefits, including greater mobility, core s...
pilates
Read more

Essential Accessories and Add-Ons for Your Reformer Machine
If you’re one of the many people who’ve made the decision to get yourself a Reformer machine, then we don’t need to tell you how life-changing it can be. Having access to high-qual...
pilates
Read more
Next