Home Treadmills

There are a few different categories of home treadmill that are worth looking at before you decide which will be best for your home gym. Which treadmill will be best for you will depend on the space you have available and what features you’re looking for in your treadmill workout.

If you’re looking to save as much space as possible, the best option will be Lifespan’s Walking Pad series, which is a standalone running pad without a frame or console. They’re 60% thinner than most treadmills, and are able to fold 180 degrees down the middle, meaning they can fit into just about any corner of the home.

You may also be interested in a rehabilitation treadmill, built for those with limited mobility or who are recovering from an injury. These have extended hand rails, user-friendly controls and can reach lower speeds starting at 0.3km/h, and going as high as 14km/h.

Intensify your workout with an incline treadmill, with a range of options to choose from, all with different incline levels and will be either manual or automatic. An incline forces your body to work harder, and activates more muscles in the legs, including the glutes, calves and hamstrings.

Folding treadmills give you the best of both worlds, having a sturdy frame for stability, while also being able to fold away when not in use.

For extra options and customisability, you can choose to go for a smart treadmill, which will offer a greater number features such pre-set/custom exercise programs, adaptive speed controls, app connectivity, and metric tracking.

Most of Lifespan Fitness’ treadmills will come around 90% assembled, so it won’t be long till your treadmill is up and running! Some treadmills, such as the walking pad line, won’t require any assembly, and are ready to use straight out of the box. The assembly process will differ depending on your machine, so it’s important to always consult the instructions that will come with your product to ensure you’re putting everything together correctly.

The process for most of our treadmills will involve:

1. Unfold the frame so that it’s in an upright position.
2. Using the tools provided, secure it in place.
3. Then you’ll need to screw in the console. Again, all tools and hardware will be provided to secure everything in place.

Make sure to consult the production manual of your machine for extended instructions on maintenance, use and cleaning. You can also check out Lifespan Fitness’ YouTube channel for instructional videos on treadmill maintenance and troubleshooting.

There’s a reason why treadmills are an iconic piece of gym equipment, especially for the home. They offer a fun, effective and accessible aerobic workout that delivers impressive results. Their popularity also means there is a wide range to choose from, meaning there’s bound to be an option so suit your specific needs, and will fit within your home fitness space.

Running on a treadmill has many health and fitness benefits beyond just getting your heart pumping. This type of exercise is a fantastic way to boost cardiovascular health, accelerate weight loss and maintain muscle mass. Treadmill exercises are also shown to improve mental health, and you may have heard of ‘runner’s high’, a result of the release of endorphins triggered by aerobic activity.

One of the biggest advantages is how easy they are to use. Almost everybody can jump on a treadmill with very little preamble and get going. While proper running form is important, the technique won’t be as complex as many other exercise machines.

Treadmill exercises can be tailored to your workout needs. They’re effective in shorter increments, such as a quick warmup, or for more extended workouts. This gives treadmills the unique property of being appropriate to both complete beginners and hardcore trainers, especially marathon runners. Lifespan Fitness have a wide range of treadmill for almost every type of user. This includes rehabilitation treadmills and walking pads for more casual users or those with limited mobility, all the way up to advanced, smart treadmills with speeds going up to 20km/h, and a greater number of features to accelerate your workout.

There are a few different options for beginners when it comes to treadmills, and choosing the right one will depend a lot on your prior ability and fitness level, regardless of whether you’ve ever stepped foot on a treadmill before.

Another good choice for limited mobility is a rehabilitation treadmill, designed for accessible fitness regardless of age or ability. It’s important to consider your long-term fitness goals and whether you want a machine that will accommodate more advanced training as you accelerate your fitness level. After all, having a treadmill in the home will probably mean you won’t stay a beginner for long. In this case, you may want a more advanced model that can still accommodate beginners, such as our range of smart treadmills, or incline treadmills.

A great entry point for treadmills that can also be easily incorporated into your home fitness space is a walking pad or compact treadmill. These usually come as a standalone running pad without a frame or console. This a terrific option for those with little space in their home and want to be able to store away their machine when not in use. These are also a great choice for combining with a standing desk, meaning you can stay active throughout the work day in a way that’s easy and effective.

Another good choice for limited mobility is a rehabilitation treadmill, designed for accessible fitness regardless of age or ability. They feature extended handle bars and user-friendly control, as well as lower speed levels starting at 0.3km/h.

It’s also important to consider your long-term fitness goals and whether you want a machine that will accommodate more advanced training as you accelerate your fitness level. After all, having a treadmill in the home will probably mean you won’t stay a beginner for long! In this case, you may want a more advanced model that can still accommodate beginners, such as our range of smart treadmills, or incline treadmills.

If you’re intending to use your treadmill for proper, high-speed running, it’s important to find a treadmill that can accommodate a more intense workout. This means you want something with a relatively large, sturdy frame, as this will provide a more stable base as you accelerate your running. A large frame will reduce shaking and side to side wobbling, creating a more comfortable experience for your run.

Another important consideration will be the maximum speed of your machine, as this will differ between treadmills. Not all treadmills can reach those higher speeds that more advanced runners will require for their workout, so always check the speed limits of a machine you’re buying. Lifespan Fitness has treadmills that will reach up to 20km/h.

The size of the running belt will be another factor to consider. Smaller belt sizes are usually better suited to walking, as your stride length will be much shorter and narrower. If you plan on using your treadmill for running, it’s best to go for a longer and wider running belt. This will ensure your experience is comfortable and safe as your running stride will usually be much larger, especially as you fatigue.

In order to provide for the best experience, you may also consider getting a smart treadmill, which will come with a greater number of features, such as pre-set programs, metric tracking, app connectivity, and enhanced entertainment options.

For a more effective, all-round running experience, you may also consider a treadmill that has an adjustable incline. Introducing an incline will create a running experience that’s closer to outside running, and gives you the ability to simulate different conditions. An incline will lead to greater muscle activation in the legs, meaning you’ll be getting the most out of your workout.