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Is Weight Training Good for Seniors?
Is Weight Training Good for Seniors?

Staying active and maintaining good health is crucial for individuals of all ages, and seniors are no exception. Engaging in any kind of regular physical activity has been shown to have numerous benefits for older folks, contributing to overall well-being an...

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Exercising with Ellipticals A Guide for Hips, Knees, and Other Injuries
Exercising with Ellipticals A Guide for Hips, Knees, and Other Injuries

Engaging in exercise while recovering from an injury is a delicate yet essential process for maintaining overall fitness. Choosing the right equipment is important in ensuring a safe and effective rehabilitation process. Ellipticals, commonly known as cross ...

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Reformer Pilates vs Weight Training
Reformer Pilates vs Weight Training

Reformer Pilates vs Weight Training Reformer Pilates and Weight Training are two distinct forms of exercise. Reformer Pilates is a low-impact method focusing on flexibility, core strength and body awareness, utilising specialised equipment, such as our Reform...

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Lifespan Fitness partners with the National Breast Cancer Foundation once again for their 'Step Up to Breast Cancer' challenge
Lifespan Fitness partners with the National Breast Cancer Foundation once again for their 'Step Up to Breast Cancer' challenge

Lifespan Fitness is thrilled to renew its partnership with the National Breast Cancer Foundation (NBCF) for the 'Step Up to Breast Cancer' challenge in August 2023. Building on the success of the previous collaboration, Lifespan Fitness is committed to support...

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How to Adjust Your Exercise Bike
How to Adjust Your Exercise Bike

Exercise bikes are one of the most popular and effective ways of getting a great cardiovascular workout. They're highly accessible, and are easily modulated to the fitness level of the user. However, it's important take the time to learn how to set up your exe...

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Treadmills vs Exercise Bikes
Treadmills vs Exercise Bikes

When it comes to cardiovascular workouts, treadmills and exercise bikes are two popular choices that provide effective ways to burn calories, improve fitness, and enhance overall health. Whether you're aiming to shed some weight, boost endurance, or improve yo...

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