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Exercise Bike vs Spin Bike. What’s the Difference
Exercise Bike vs Spin Bike. What’s the Difference

Looking to jump on a bike but not sure which one to go for? You may have noticed two different types of bikes at your gym- an exercise bike (also referred to as an upright or stationary bike) and a spin bike. Although both bikes offer the same main function... c...

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Everything You Need to Know About Olympic Barbells
Everything You Need to Know About Olympic Barbells

If you're starting off your weight lifting journey you may be unaware of the features that vary across different barbells. Although most barbells look very similar, they each incorporate a unique design with specific characteristics that will differentiate betwe...

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Lifespan Fitness partners with the National Breast Cancer Foundation in support of their 'Step Up to Breast Cancer' challenge
Lifespan Fitness partners with the National Breast Cancer Foundation in support of their 'Step Up to Breast Cancer' challenge

Lifespan Fitness partners with the National Breast Cancer Foundation in support of their ‘Step Up to Breast Cancer’ challenge Throughout August 2021 Lifespan Fitness will be partnering with the National Breast Cancer Foundation to sponsor their ‘Step Up to Breas...

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Which Exercise Ball Should I Use?
Which Exercise Ball Should I Use?

Want to incorporate exercise balls into your workout but not sure how or which ball to use? Exercise balls can be used in a variety of exercises to improve grip strength, burn calories and provide a full body workout. The exercise ball you choose to work with wi...

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5 Easy Ways To Add Weight To Your Training
5 Easy Ways To Add Weight To Your Training

Weight training is not the same thing as bodybuilding. Sure, bodybuilders are practicing a form of weight training, but there are so many ways to train with weights, and there’s a frustrating stigma that conflates all weight training with packing on muscle. In r...

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Which Rowing Machine Is Best For You?
Which Rowing Machine Is Best For You?

Rowing is the perfect cardio for your home gym. It’s one of the most efficient cardio exercises that engages your whole body. Some rowers also come in a smaller footprint and can be easily tucked away when not in use. There are a lot of choices to make when you ...

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