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Do You Need to Wear Shoes on a Treadmill?
Do You Need to Wear Shoes on a Treadmill?

Wearing shoes while you walk around the house is optional but is it also optional to wear shoes on the treadmill? Whilst going barefoot on the treadmill may seem like a harmless idea, it will end up doing more harm than good. It is recommended to always wear run...

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Motorised vs. Curved Treadmills – What you need to know!
Motorised vs. Curved Treadmills – What you need to know!

When it comes to treadmills you have two main options- motorised or manual. If you never knew there was an alternative to your standard electric treadmill at the gym, your next question may be what is the difference between a motorised and manual treadmill? Or w...

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Benefits Of A Standing Desk
Benefits Of A Standing Desk

Benefits Of A Standing Desk&Why You Need One! We all sit too much. It’s not a judgement or a cause for shame, it’s just a fact of our working culture. Sitting in an office in front of a computer all day is not good for our physical or mental wellbeing. When ...

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Why Does My Treadmill Have An Incline?
Why Does My Treadmill Have An Incline?

Most good treadmills feature an adjustable incline that allows you to run uphill which burns more calories and activates more of your legs than running on a flat surface. You might have noticed that your treadmill already has an incline even before you start usi...

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Treadmill Workout Tips
Treadmill Workout Tips

Our Best Tips For Your Treadmill Workouts. If you are new to working out on a treadmill or a seasoned pro, we list our ultimate tips to get the most out of your treadmill and for you to enjoy your best workout yet!

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