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What is the Difference Between a Commercial and Home Treadmill?
What is the Difference Between a Commercial and Home Treadmill?

When it comes to treadmills, there are certainly plenty of options for different types of users. This is great for those looking for options for their home fitness setup, but can also be daunting to figure out which will be right for you. An important distinctio...

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What is a Curved Treadmill?
What is a Curved Treadmill?

An increasingly popular option for many users is a curved FreeRun treadmill, an alternative to the standard electric treadmill. Unlike motorised options, a FreeRun commercial curved treadmill has no electric motor and requires no main power. Instead of a motoris...

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Using a Treadmill Correctly
Using a Treadmill Correctly

Hopping onto a treadmill for the first time can be a daunting experience especially if it's your first time using a fitness machine. When using any motorised machine, taking safety precautions and understanding how to operate the equipment is paramount to keepin...

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How to Fit a Treadmill in the Car
How to Fit a Treadmill in the Car

Whether you are picking up your brand-new treadmill or preparing to relocate, figuring out how to transport your machine may be your first obstacle. Depending on the size of your treadmill and car, moving your treadmill yourself may be the best option. It is als...

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How Long Should I Run on the Treadmill For?
How Long Should I Run on the Treadmill For?

Treadmills are the go-to cardio machine for a number of reasons; one of the most popular being for the number of different exercise variations available to you. Finding a routine that is right for you can take some time experimenting with speed and incline. As y...

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What Does Running on a Treadmill Do to Your Body?
What Does Running on a Treadmill Do to Your Body?

It is suggested that 30 minutes a day of light to moderate exercise is what we need to be healthy. With cold weather lurking and travel distances between home and the gym, it isn’t always easy to get out the door for your daily dose of exercise. However, working...

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