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How Long Does Muscle Recovery Actually Take?
How Long Does Muscle Recovery Actually Take?

You know the feeling: you wake up the day after a big workout only to be greeted by the all-too-familiar pang that comes with a fatigued muscle. This is especially true of bigger muscles in the lower body, where even just getting up from the couch can suddenly ...

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Someone performing stretches with dumbbells/weights close by
Is Weight Training Okay for Injuries?

Australian sports medicine specialist Dr. Craig Purdam emphasises that effective recovery from an injury requires a balanced approach. He advocates for a combination of rest, targeted rehabilitation exercises and gradual reintroduction of activity. Dr. Purdam s...

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Image of someone using a large gym station in gym room
How to Build a Home Gym

There’s nothing better than having your own dedicated fitness centre right in your own home. Building yourself a home gym has many advantages for your personal fitness. It offers the ultimate convenience to work out on your own schedule, and in your own time. I...

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Main massage chair photo
What Injuries Can Massage Chairs Support?

Massage chairs can be an effective tool for supporting recovery from various injuries by promoting relaxation and relieving muscle tension. They are commonly used for injuries like muscle strains, sprains, lower back pain, and neck or shoulder injuries.

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Zero Gravity Massage Chairs - All You Need to Know
Zero Gravity Massage Chairs - All You Need to Know

Zero Gravity Massage Chairs offer a unique and immersive relaxation experience, but why are they called "zero gravity" when they don’t actually float? The term refers to a reclining position that mimics the weightlessness experienced in space.

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How to Speed Up Body Recovery
How to Speed Up Body Recovery

By now, we're all aware of the importance of proper recovery in any fitness plan. Recovering quickly and effectively is key to maintaining optimal health and performance. However, many of us neglect some of the most powerful recovery tools at our disposal, such...

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