Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

What Muscles Can You Target with Weight Training?
What Muscles Can You Target with Weight Training?

Weight training is a great way to target and strengthen various muscle groups throughout the body. Regular weight training can significantly enhance overall health and well-being by improving muscular endurance, bone density and metabolic function. It promotes...

Read More
2022 Olympic Plate Buying Guide - All you need to know about Olympic Plates!
2022 Olympic Plate Buying Guide - All you need to know about Olympic Plates!

In today's blog we are going to run through our range of Olympic weight plates to help you pick the right weight plate for you. With a huge range of Olympic weight plates on the market, knowing which type to suit you best is extremely important, and will also sa...

Read More