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How to Choose the Right Exercise Bench for Your Home Gym
How to Choose the Right Exercise Bench for Your Home Gym

If you’re setting up a home gym, it can be tempting to focus all your energy on the big stuff like gym stations and weight plate sets. However, taking the time to choose a good exercise bench will make a huge difference to your home workout experience. The ri...

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Image of someone using a large gym station in gym room
How to Build a Home Gym

There’s nothing better than having your own dedicated fitness centre right in your own home. Building yourself a home gym has many advantages for your personal fitness. It offers the ultimate convenience to work out on your own schedule, and in your own time. I...

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What Muscles Can You Target with Weight Training?
What Muscles Can You Target with Weight Training?

Weight training is a great way to target and strengthen various muscle groups throughout the body. Regular weight training can significantly enhance overall health and well-being by improving muscular endurance, bone density and metabolic function. It promotes...

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What Is the Best Weight Training Equipment?
What Is the Best Weight Training Equipment?

Weight training is a fantastic way to build strength, enhance fitness and transform your body. But with so many equipment options available, how do you choose the best one for your goals? In this guide, we'll explore the various ways to train with weights, hel...

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Does Weight Training Burn Fat?
Does Weight Training Burn Fat?

Weight training is often misunderstood as a workout solely for building muscle and achieving a bulky physique. However, weight training offers numerous benefits that extend beyond muscle growth, making it an effective and versatile approach to shedding excess...

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Weight Plate Loaded vs Weight Stack. What is the Difference?
Weight Plate Loaded vs Weight Stack. What is the Difference?

A distinction that might be foreign to you if you’re just getting into cable machines is between a weight stack or weight-plate loaded machine. At face value these two types may seem pretty much the same. However, which one you choose can actually have pretty im...

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