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What Muscles Can You Target with Weight Training?
What Muscles Can You Target with Weight Training?

Weight training is a great way to target and strengthen various muscle groups throughout the body. Regular weight training can significantly enhance overall health and well-being by improving muscular endurance, bone density and metabolic function. It promotes...

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What Is the Best Weight Training Equipment?
What Is the Best Weight Training Equipment?

Weight training is a fantastic way to build strength, enhance fitness and transform your body. But with so many equipment options available, how do you choose the best one for your goals? In this guide, we'll explore the various ways to train with weights, hel...

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Does Weight Training Burn Fat?
Does Weight Training Burn Fat?

Weight training is often misunderstood as a workout solely for building muscle and achieving a bulky physique. However, weight training offers numerous benefits that extend beyond muscle growth, making it an effective and versatile approach to shedding excess...

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Weight Plate Loaded vs Weight Stack. What is the Difference?
Weight Plate Loaded vs Weight Stack. What is the Difference?

A distinction that might be foreign to you if you’re just getting into cable machines is between a weight stack or weight-plate loaded machine. At face value these two types may seem pretty much the same. However, which one you choose can actually have pretty im...

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How to Use a Cable Crossover Machine?
How to Use a Cable Crossover Machine?

You’ve probably spotted a cable crossover machine at your local gym or fitness centre before and didn’t quite know where to start. Luckily, these machines aren’t quite as complicated as they may appear at first. There are many variations, but they will generally...

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Cable Machine vs Free Weights. Which is better?
Cable Machine vs Free Weights. Which is better?

When it comes to weight training, your two major choices are between a cable crossover machine or free weights. While both are versatile and beneficial tools to target a number of fitness goals and levels, there are important differences to keep in mind when dec...

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