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How to Use a Cable Crossover Machine?
How to Use a Cable Crossover Machine?

You’ve probably spotted a cable crossover machine at your local gym or fitness centre before and didn’t quite know where to start. Luckily, these machines aren’t quite as complicated as they may appear at first. There are many variations, but they will generally...

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Cable Machine vs Free Weights. Which is better?
Cable Machine vs Free Weights. Which is better?

When it comes to weight training, your two major choices are between a cable crossover machine or free weights. While both are versatile and beneficial tools to target a number of fitness goals and levels, there are important differences to keep in mind when dec...

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