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How to Build a Home Gym
How to Build a Home Gym

There’s nothing better than having your own dedicated fitness centre right in your own home. Building yourself a home gym has many advantages for your personal fitness. It offers the ultimate convenience to work out on your own schedule, and in your own time. I...

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Finder Customer Satisfaction Awards
Finder Customer Satisfaction Awards

Lifespan Fitness Celebrates Top Rankings in Finder Customer Satisfaction Awards We're thrilled to share that Lifespan Fitness has been recognised in the 2024 Finder Customer Satisfaction Awards, securing top rankings in two prominent categories for treadmills: ...

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How to Warm Up for Exercise on a Treadmill
How to Warm Up for Exercise on a Treadmill

It can sometimes be hard to squeeze in a proper warmup before we get stuck into our workout. After all, it can often be hard enough to find the time in your day to even work out in the first place. And we may assume that we'll just warm up during the workout it...

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How to Speed Up Body Recovery
How to Speed Up Body Recovery

By now, we're all aware of the importance of proper recovery in any fitness plan. Recovering quickly and effectively is key to maintaining optimal health and performance. However, many of us neglect some of the most powerful recovery tools at our disposal, such...

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Is It Safe to Run on the Treadmill Everyday?
Is It Safe to Run on the Treadmill Everyday?

For many people, treadmill workouts are the bread-and-butter of their fitness routine. It's accessible, fun and highly effective at boosting personal fitness. But can you go too far with your treadmill workout?

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How to Operate a Treadmill Safely
How to Operate a Treadmill Safely

The treadmill is a classic piece of home fitness equipment, delivering a workout that is accessible and highly effective for so many people. But a treadmill's simplicity can be deceptive, and if you've never used a treadmill before, it's worth taking a second t...

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