Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

Finder Customer Satisfaction Awards
Finder Customer Satisfaction Awards

Lifespan Fitness Celebrates Top Rankings in Finder Customer Satisfaction Awards We're thrilled to share that Lifespan Fitness has been recognised in the 2024 Finder Customer Satisfaction Awards, securing top rankings in two prominent categories for treadmills: ...

Read More
How to Warm Up for Exercise on a Treadmill
How to Warm Up for Exercise on a Treadmill

It can sometimes be hard to squeeze in a proper warmup before we get stuck into our workout. After all, it can often be hard enough to find the time in your day to even work out in the first place. And we may assume that we'll just warm up during the workout it...

Read More
How to Speed Up Body Recovery
How to Speed Up Body Recovery

By now, we're all aware of the importance of proper recovery in any fitness plan. Recovering quickly and effectively is key to maintaining optimal health and performance. However, many of us neglect some of the most powerful recovery tools at our disposal, such...

Read More
Is It Safe to Run on the Treadmill Everyday?
Is It Safe to Run on the Treadmill Everyday?

For many people, treadmill workouts are the bread-and-butter of their fitness routine. It's accessible, fun and highly effective at boosting personal fitness. But can you go too far with your treadmill workout?

Read More
How to Operate a Treadmill Safely
How to Operate a Treadmill Safely

The treadmill is a classic piece of home fitness equipment, delivering a workout that is accessible and highly effective for so many people. But a treadmill's simplicity can be deceptive, and if you've never used a treadmill before, it's worth taking a second t...

Read More
How To Burn Even More Calories on a Treadmill
How To Burn Even More Calories on a Treadmill

Treadmills have been a staple in gyms and homes for decades, and for good reason. They offer a convenient, reliable and effective way to burn calories and improve cardiovascular health. Treadmills provide a controlled environment where you can tailor your worko...

Read More