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What Muscles Can You Target with Weight Training?
What Muscles Can You Target with Weight Training?

Weight training is a great way to target and strengthen various muscle groups throughout the body. Regular weight training can significantly enhance overall health and well-being by improving muscular endurance, bone density and metabolic function. It promotes...

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Deloading in Weight Training: A Comprehensive Guide
Deloading in Weight Training: A Comprehensive Guide

Deloading in weight training is a strategic practice involving the intentional reduction of workout intensity or volume for a designated period, serving as a way to enhance training and fitness performance without sacrificing gains. This approach, characterised...

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Reformer Pilates vs Weight Training
Reformer Pilates vs Weight Training

Reformer Pilates vs Weight Training Reformer Pilates and Weight Training are two distinct forms of exercise. Reformer Pilates is a low-impact method focusing on flexibility, core strength and body awareness, utilising specialised equipment, such as our Reform...

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How long to rest between sets for weight loss
How long to rest between sets for weight loss

While it’s all well and good to get your weight reps in, what’s often ignored in a fitness routine is the time that should be taken in between sets. Rest time is an important factor in any exercise regime, ensuring that you’re giving your body the best chance to...

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What Dumbbell Weight Should I Use?
What Dumbbell Weight Should I Use?

Dumbbells are incredibly effective tools for accelerating your own fitness level in a variety of modes. They are a popular addition to any home fitness setup, and most dumbbell exercises can easily be performed at home. There are many factors to consider in choo...

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Functional Training: Everything You Need to Know
Functional Training: Everything You Need to Know

You may have heard the buzzword ‘functional training’ floating around the gym or on social media. Functional exercises are largely incorporated into workout classes, most commonly in HIIT and pump sessions. Some of your favourite exercises may be considered func...

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