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Which Exercise Ball Should I Use?
Which Exercise Ball Should I Use?

Want to incorporate exercise balls into your workout but not sure how or which ball to use? Exercise balls can be used in a variety of exercises to improve grip strength, burn calories and provide a full body workout. The exercise ball you choose to work with wi...

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5 Easy Ways To Add Weight To Your Training
5 Easy Ways To Add Weight To Your Training

Weight training is not the same thing as bodybuilding. Sure, bodybuilders are practicing a form of weight training, but there are so many ways to train with weights, and there’s a frustrating stigma that conflates all weight training with packing on muscle. In r...

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Power Up Your Workouts With Power Bags
Power Up Your Workouts With Power Bags

Inject some much needed functional strength into your routine. Power bags have the versatility to replace a lot of your strength training regimen and add some excitement to your cardio and bodyweight workouts. You might have never even heard of these marvelous s...

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Plyometrics: Everything You Need To Know
Plyometrics: Everything You Need To Know

Find your inner power with a plyometric workout. The name might be new to you but chances are you’ve seen someone performing plyometric exercises or even done some yourself without knowing about it. In a nutshell these exercises are categorised by explosive move...

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The Best Resistance Bands For Your Workout
The Best Resistance Bands For Your Workout

Resistance bands are an amazing tool to use in your home workout. Like the name suggests, they offer varying levels of resistance, but take up none of the space of the equivalent weight. Use them to replace the weight in your workout or to increase the intensity...

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Ultimate Guide To Starting A Cheap Home Gym
Ultimate Guide To Starting A Cheap Home Gym

If there was ever a year to finally take a leap and start working out at home it was undoubtedly 2020. Fitness enthusiasts of all levels were left without a place to pump iron and burn calories as gyms shut their doors across the globe. Although it might look li...

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