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Why You Should Take Up Trampolining
Why You Should Take Up Trampolining

Getting a proper sweat can be hard to come by when you are working out in small spaces. What if you were told that you could get a heart racing, calorie burning, and enjoyable workout all within a 1.5m² space. Rebounding has taken the fitness world by a storm, e...

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Motorised vs. Curved Treadmills – What you need to know!
Motorised vs. Curved Treadmills – What you need to know!

When it comes to treadmills you have two main options- motorised or manual. If you never knew there was an alternative to your standard electric treadmill at the gym, your next question may be what is the difference between a motorised and manual treadmill? Or w...

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5 Home Gym Essentials You Need This Summer
5 Home Gym Essentials You Need This Summer

Building a home gym is on the radar of many gym-goers. However, many of us aren't confident enough to know how to get started.  

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7 Workouts With an Aerobic Step
7 Workouts With an Aerobic Step

For a structurally simple piece of fitness equipment, an aerobic step offers unlimited exercise options from explosive jumping movements to low impact stepping workouts. The aerobic step is a fantastic home workout equipment that is sure to get your heart pumpin...

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Exercise Bike vs Spin Bike. What’s the Difference
Exercise Bike vs Spin Bike. What’s the Difference

Looking to jump on a bike but not sure which one to go for? You may have noticed two different types of bikes at your gym- an exercise bike (also referred to as an upright or stationary bike) and a spin bike. Although both bikes offer the same main function... c...

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Which Exercise Ball Should I Use?
Which Exercise Ball Should I Use?

Want to incorporate exercise balls into your workout but not sure how or which ball to use? Exercise balls can be used in a variety of exercises to improve grip strength, burn calories and provide a full body workout. The exercise ball you choose to work with wi...

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