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How to Choose the Right Exercise Bench for Your Home Gym
How to Choose the Right Exercise Bench for Your Home Gym

If you’re setting up a home gym, it can be tempting to focus all your energy on the big stuff like gym stations and weight plate sets. However, taking the time to choose a good exercise bench will make a huge difference to your home workout experience. The ri...

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How to Clean Gym Mats at Home
How to Clean Gym Mats at Home

Having properly maintained gym flooring is an underrated step in creating a great home fitness space that’s safe and comfortable. It lays a solid foundation for you to maximise your training while protecting both your gear from damage and your body from injury.

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Image of someone using a large gym station in gym room
How to Build a Home Gym

There’s nothing better than having your own dedicated fitness centre right in your own home. Building yourself a home gym has many advantages for your personal fitness. It offers the ultimate convenience to work out on your own schedule, and in your own time. I...

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What Muscles Can You Target with Weight Training?
What Muscles Can You Target with Weight Training?

Weight training is a great way to target and strengthen various muscle groups throughout the body. Regular weight training can significantly enhance overall health and well-being by improving muscular endurance, bone density and metabolic function. It promotes...

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Deloading in Weight Training: A Comprehensive Guide
Deloading in Weight Training: A Comprehensive Guide

Deloading in weight training is a strategic practice involving the intentional reduction of workout intensity or volume for a designated period, serving as a way to enhance training and fitness performance without sacrificing gains. This approach, characterised...

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What Is the Best Weight Training Equipment?
What Is the Best Weight Training Equipment?

Weight training is a fantastic way to build strength, enhance fitness and transform your body. But with so many equipment options available, how do you choose the best one for your goals? In this guide, we'll explore the various ways to train with weights, hel...

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