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Maximising the Benefits of an Exercise Bike
Maximising the Benefits of an Exercise Bike

There’s a reason why exercise bikes are one of the most popular fitness machines. They’re accessible, easy to use, low-impact and don’t take up too much space. They’re one of the best exercise options for just about anyone, from casual users to professional ath...

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How to Speed Up Body Recovery
How to Speed Up Body Recovery

By now, we're all aware of the importance of proper recovery in any fitness plan. Recovering quickly and effectively is key to maintaining optimal health and performance. However, many of us neglect some of the most powerful recovery tools at our disposal, such...

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Easy Reformer Pilates Workouts for Beginners
Easy Reformer Pilates Workouts for Beginners

If you're reading this, you're probably curious about world of Pilates and heard of the impressive benefits it can have for your personal health and fitness. At the same time, you may be wondering how exactly to get started and what's the best choice for a begi...

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How Good Are Rowing Machines for Cardio?
How Good Are Rowing Machines for Cardio?

Here at Lifespan Fitness, we're big believers in the power of rowing machines to truly revolutionise many people's workout routines. They're fast becoming the preferred exercise method for many trainers in both the gym and at home.

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A Guide to Looking After Your Treadmill Belt
A Guide to Looking After Your Treadmill Belt

Maintaining your treadmill is essential to ensure its longevity and optimal performance. Proper upkeep can prevent costly repairs and extend the life of your equipment. One of the most crucial components of a treadmill is the running belt, as it directly impact...

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Is Reformer Pilates Good for Beginners?
Is Reformer Pilates Good for Beginners?

If you're new to the world of home fitness equipment, a Pilates machine might not be top of mind. However, in recent years the Pilates Reformer is becoming the home fitness machine of choice for many people, toppling the monopoly once held by treadmills or exer...

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