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Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!
Air, Magnetic & Water Resistance: What is the difference?
While the actual mechanism of a rowing machine won’t differ too much between different types, users have the option to fine tune their rowing workout with the type of resistance their machine uses. Each type has its own benefits and differences, and while it’s p...
Read MoreHow do I use a Rowing Machine?
Rowing machines are certainly enjoying a surge in popularity after long being considered a boutique product for specialist users or serious rowers. Not only are people becoming aware of the tremendous benefits of rowing machine exercises, but also of the way the...
Read MoreWhich Rowing Machine Is Best For You?
Rowing is the perfect cardio for your home gym. It’s one of the most efficient cardio exercises that engages your whole body. Some rowers also come in a smaller footprint and can be easily tucked away when not in use. There are a lot of choices to make when you ...
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