Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

What Is the Best Weight Training Equipment?
What Is the Best Weight Training Equipment?

Weight training is a fantastic way to build strength, enhance fitness and transform your body. But with so many equipment options available, how do you choose the best one for your goals? In this guide, we'll explore the various ways to train with weights, hel...

Read More
How to Use a Cable Crossover Machine?
How to Use a Cable Crossover Machine?

You’ve probably spotted a cable crossover machine at your local gym or fitness centre before and didn’t quite know where to start. Luckily, these machines aren’t quite as complicated as they may appear at first. There are many variations, but they will generally...

Read More
Cable Machine vs Free Weights. Which is better?
Cable Machine vs Free Weights. Which is better?

When it comes to weight training, your two major choices are between a cable crossover machine or free weights. While both are versatile and beneficial tools to target a number of fitness goals and levels, there are important differences to keep in mind when dec...

Read More